THE COST OF BEING A HERO

DAY 153

Ok I am going to go back to Day 140 and give you the daily squats from there.  I noticed I hadn't gone back in a while so here goes.

Mon, Day 140- 20" Box Sqt, 205# x 2, 295# x 1, 345 x1

Tues, Day 141- 18" Box Sqt, 135 x 5, 205 x 3, 255 x 2, 315 x 1, 335 x 1

Wed, Day 142- 18" Box Sqt, 135 x 10, 205 x 3, 255 x 2, 295 x 1, 345 x 1

Thurs, Day 143- 20" Box Sqt, 225 x 3, 315 x 1, 345 x 1

Fri, Day 144- 18" REVERSE BAND Box Sqt, 225 x 10, 315 x 5, 365 x 3, 405 x 3, 455 x 1, 500# x 1

Sat, Day 145- 18" Box Sqt, 205 x 5, 225 x 3, 275 x 3, 325 x 3, 350 x 3

Sun, Day 146 - 20" Box Sqt, 210 x 1, 260 x 1, 310 x 1, 340 x 1

Mon, Day 147- 18' Box Sqt, Bar x 10, 95 x 10, 135 x 5, 165 x 5, 195 x 5, 270 x 3, 285 x 3, 300 x 3, 340 x 1

Tues, Day 148- 18" Box Sqt/ Safety Sqt Bar, 135 x 6, 225 x 3, 275 x 2, 315 x 1, 345 x 1

Wed Day 149- 20" Box Sqt, Bar x 10, 95 x 10, 145 x 5, 195 x 3, 245 x 3, 295 x 1, 345 x 1

Thurs, Day 149- 16" Box Sqt, 95 x 10, 145 x 8, 195 x 4, 245 x 1, 295 x 1, 345 x 1

Fri, Day 150- 20" Box Sqt, 135 x 5, 205 x 3, 275 x 1, 345 x 1

Sat, Day 151- 20" Box Sqt, 135 x 5, 205 x 3, 275 x 1, 345 x 1, 375 x 1

Sun, Day 152- 18" Box Sqt, 135 x 10, 205 x 2, 275 x 1, 345 F, 345 x 1

Mon, Day 153- 20" Box Sqt 135 x 5, 225 x 3, 275 x 1, 345 x 1

That catches us up to today!!!!  Hope everyone had a great weekend and tomorrow or Wed I will be posting some pics from 343 and let ya know how it went.  God Bless!