134th DAY of SQUATTING
So this past Sunday was a rough day, it does not get to this very stage often but some days with doing heavy squats on a daily basis your mind can go to dark places. It's funny I read that in a couple articles I researched before I started this journey, but I never imagined HOW dark that was. I am learning this is about like every other hard thing I have done...IT is a mental game as well as physical and I think it is MORE mental most of the time. Sunday my legs were shot, I feared squatting in the worst way, in fact I didn't even start squatting the night before until 10:30 pm! Well Sun I started around 5pm because I wanted to wait to see if I felt better as the day went on...which was wishful thinking. So I did a warm up then started tearing up like a big ol' baby. I texted JP and Shakey and asked them to remind me how much pain they are in daily and how scared they are. Then I started squatting...10 sets later I finally finished at 355#. And truth is my legs felt better when I was done! I am learning this is mental to the max...my mind doesn't want me to do these things for some reason and it can play serious games with me on a daily basis, but IF I just keep doing the right thing and by taking one day at a time and not think about tomorrow I do just
fine. It is when I start thinking about the WHAT IF's, and then I start questioning if what I am doing is worth it and that leads to a whole lot of worthless mind games.....Crazy stuff!!! But I want to share a picture with ya'll that I received from JP. I was already in bed but this is how I know what I am doing is the right thing. Whenever I start to doubt or listen to the naysayer's I am sent a message. ......
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