DAY 47
SQUATTING for SHAKEY
May 23rd 135#x3/123#x5/225#x1/285#x1/310#x1
May 24th 135#x5/223#x1/311#x1
May 25th MEMORIAL DAY...did "Murph" with friends at South Lake...1 mile run 100 pullups 200 push ups 300 air squats 1 mile run....my legs were warm so I loaded 310# on the bar and did it for 1 rep....DONE!
May 26th 95#x10/135#x10/225#x5/275#x3/310#x1
May 27th Bar x 10/ 95#x10/135#x10/225#x5/ 275#x3/ 310#x1
I apologize for getting behind with Blog and will do my best to keep up as best as possible. Hope everyone is well out there and looking for some excting things to be happening very soon...I will let ya know.
KEEP THE DATE!!!!
SEPTEMBER 12th is the date for the years 343 HERO CHALLENGE....we will need Volunteers!, venders!, ATHLETES! and people here to yell their tails off for all the athletes and Honor Guard who always rock the house!
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